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	<title>ISLANDBUGBLOG.COM</title>
	<updated>2010-03-13T18:04:22Z</updated>
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	<generator uri="http://app.onlinequickblog.com/" version="2.0">Quick Blogcast</generator>
	<entry>
		<title>Islandbug eats healthy</title>
		<link rel="alternate" href="http://islandbugblog.com/2008/07/29/leisure-minds.aspx?ref=rss" />
		<id>tag:islandbugblog.com,2008-07-29:926a61b0-16dc-4017-8042-d4875631b6a3</id>
		<author>
			<name>sharon</name>
		</author>
		<category term="Transitional Eaters" />
		<updated>2008-07-30T01:03:00Z</updated>
		<published>2008-07-30T01:03:00Z</published>
		<content type="html">&lt;i&gt;&lt;font face="Georgia" size="4"&gt;For all you folks who are finally waking up to the chemical world of preservatives. Yes! there is an alternative to eating. Allowing yourself to live a more quality and youthful life. Your body craves what is alive and not what is dead. Have you ever took the time to noticed how you feel after eating a big steak with all the trimmings? compared to how your feel when you eat fruits and vegetables?...On a hot summer day a bowl of fruit must feel wonderful to you body, but i bet you've never really noticed. Hmmmm! Americans eat on the go or late at night, which causes our bodies to get off track from its natural cycle. What you need to do is cleanse your mind and your body.... cleanse your Mind and your Body will follow. With drinking a lot of water,detoxing,massages,relaxation techniques and a "changed" mind on what you put in your body. Visit &lt;a href="http://www.leisureminds.com"&gt;www.leisureminds.com&lt;/a&gt; for more information on our next Wellness Retreat.&lt;/font&gt;&lt;/i&gt;&lt;br&gt;</content>
	</entry>
	<entry>
		<title>Antigua Please Shout-out</title>
		<link rel="alternate" href="http://islandbugblog.com/2008/07/29/antigua-please-shoutout.aspx?ref=rss" />
		<id>tag:islandbugblog.com,2008-07-29:30623e05-5457-415c-b9d3-67fa8c4f3d9f</id>
		<author>
			<name>sharon</name>
		</author>
		<category term="Island Shout-Out's" />
		<updated>2008-07-29T11:05:00Z</updated>
		<published>2008-07-29T11:05:00Z</published>
		<content type="html">&lt;font size="5"&gt;&lt;font face="Georgia"&gt;&lt;em&gt;&lt;img src="http://images.quickblogcast.com/8/8/4/3/3/142587-133488/smilefromtheback.jpg" border="0" height="320" width="423"&gt;&lt;br&gt;Here is your chance! I'm going to Antigua and while I'm there I will say hello and give a Shout-out to your friends and family! from&lt;br&gt;&lt;br&gt;Islandbugblog!&lt;br&gt;&lt;br&gt;I need:&lt;br&gt;&lt;font size="3"&gt;Your name__________&lt;br&gt;Your Friends or family members name____________&lt;br&gt;There local number____________&lt;br&gt;&lt;br&gt;leave it&amp;nbsp; on the site or let me know if u want me to email you and i will contact you. &lt;br&gt;&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;</content>
	</entry>
	<entry>
		<title>Arriving Antigua 7/08</title>
		<link rel="alternate" href="http://islandbugblog.com/2008/07/27/arriving-antigua-73008.aspx?ref=rss" />
		<id>tag:islandbugblog.com,2008-07-27:835b233d-c4ba-460d-a0bb-afed32388e82</id>
		<author>
			<name>sharon</name>
		</author>
		<category term="Carnival" />
		<updated>2008-07-28T02:21:00Z</updated>
		<published>2008-07-28T02:21:00Z</published>
		<content type="html">Well i let you know all about when i get back!</content>
	</entry>
	<entry>
		<title>Regattas</title>
		<link rel="alternate" href="http://islandbugblog.com/2008/07/27/regattas.aspx?ref=rss" />
		<id>tag:islandbugblog.com,2008-07-27:1c6b14d6-030f-42b1-8416-9d3b8d0c488f</id>
		<author>
			<name>sharon</name>
		</author>
		<category term="Sailboats" />
		<updated>2008-07-27T14:31:00Z</updated>
		<published>2008-07-27T14:31:00Z</published>
		<content type="html">&lt;FONT face=Georgia size=4&gt;Have you every been to a &lt;EM&gt;Regatta?&lt;BR&gt;&lt;BR&gt;Wow! yah gotta try it! go to google and look for regatta's on a few caribbean Islands for example: Tortola,Barbados,Antigua, StMaarten,Anguilla....etc If you're not a photographer then just go for the fun! &lt;BR&gt;&lt;BR&gt;&lt;/EM&gt;&lt;/FONT&gt;</content>
	</entry>
	<entry>
		<title>Beaches</title>
		<link rel="alternate" href="http://islandbugblog.com/2008/07/27/beaches.aspx?ref=rss" />
		<id>tag:islandbugblog.com,2008-07-27:6a7a0808-99c0-4a1d-8975-dae936a8a3bd</id>
		<author>
			<name>sharon</name>
		</author>
		<category term="Retirement" />
		<updated>2008-07-27T05:26:00Z</updated>
		<published>2008-07-27T05:26:00Z</published>
		<content type="html">Who wants to retire? Well I do! and not when i can enjoy it. How about I'm 47yrs old soon to be 48 in Oct/2008 I want to retire to an Island within three years. Meaning living half and half. Building a nice place on an island. And living in the states until can totally transition myself over...Things to consider. Housing cost, Hospital, Transportation, Food cost, Exchange rate,&amp;nbsp; And most of all Income.&lt;br&gt;</content>
	</entry>
	<entry>
		<title>Antigua Please</title>
		<link rel="alternate" href="http://islandbugblog.com/2008/07/27/antigua-please.aspx?ref=rss" />
		<id>tag:islandbugblog.com,2008-07-27:cf8e6728-8d10-45f3-affe-6c9481e156e9</id>
		<author>
			<name>sharon</name>
		</author>
		<category term="Island Sunsets" />
		<updated>2008-07-27T05:16:00Z</updated>
		<published>2008-07-27T05:16:00Z</published>
		<content type="html">Thank you for stopping by my Blog. For those who do not know me. I LOVE the CARIBBEANS, and if you have never been there, let me take you there through my experiences. The next Island i will be traveling to will be The beautiful of Antigua. If you have never been there let me go for you!. And we can talk about it when i come back. &lt;BR&gt;&lt;BR&gt;&lt;BR&gt;</content>
	</entry>
	<entry>
		<title>Come with me to Anguilla!</title>
		<link rel="alternate" href="http://islandbugblog.com/2008/07/27/come-with-me-to.aspx?ref=rss" />
		<id>tag:islandbugblog.com,2008-07-27:1a4925d5-b482-4a7d-b3e7-6f8d989da8d4</id>
		<author>
			<name>sharon</name>
		</author>
		<category term="Anguilla" />
		<updated>2008-07-27T05:03:00Z</updated>
		<published>2008-07-27T05:03:00Z</published>
		<content type="html">&lt;IMG src="http://images.quickblogcast.com/8/8/4/3/3/142587-133488/sandygr.jpg" width=700 border=0&gt;</content>
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